Here’s a list of workouts for hotel and home gyms, which I use when I’m on the road and need inspiration.
The key to staying motivated to workout in hotel gyms or at home is to assess the equipment, make the sweat session fun and keep it varied.
For optimal results, challenge different muscle groups and try new and different movements daily.
Grab a towel. Pick one workout, two or three… and GO!
Here is a cheat sheet for you.
EMOM means Every Minute On the Minute, which is a way of saying you have 1 minute to finish all the movements and start over again at the next minute for X rounds.
AMRAP is an acronym for As Many Rounds As Possible, so you will be completing as many rounds as possible of the same X exercises for a pre-determined amount of time.
RFT stands for Rounds For Time, meaning how fast can you complete these X number of rounds.
WOD stands for Workout Of the Day.
DB is for dumbbell.