Crossfit Open 17.1

( The Crossfit Open is an opportunity to compete with hundreds of thousands of athletes around the globe in five workouts over five weeks.)

First workout, 17.1, was:

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

I did not complete this workout in the time cap. I got 181 reps. My back was in so much pain the next day.

Related post: Workout for hotel gyms and Workouts outside the gym.

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